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Showing posts from June, 2025

Nostalgia, old movies, journal.

  Journaling 6* Sometimes I get nostalgic. Then I turn on some old movie on my tablet and don't even watch it, just listen. Often this helps me write. And I have to write often because this semester I have to journal for two subjects. Well, you know, right, that I study at BCC*? The book I have to read is called Atomic Habits by James Clear. Have you read it or heard of it? Actually, I like it. The author explains that ‘small’ habits can make a ‘big’ difference.  He also says ‘forget about goals, focus on the system instead’. I completely agree with that. How many times have I started to learn Portuguese? 5-6? but I didn't have a system. I would watch YouTube videos made by one person, that go to another hoping for better results and then to the next one YouTube feed shows to me. And in a week I stop watching all of them.  Along with that book I am reading The Skinny Rules by Bob Harper. I want to figure out how to eat healthier.  The first rule is drink a big glas...